Healthy Relationships Workshops

Community Hubs Wellness Series 🌱

Join us for a three-part evening series designed to support mental wellness, build resilience, and strengthen everyday coping skills. These free sessions offer practical tools, thoughtful discussion, and a welcoming space to learn together.

All sessions run 6:00–7:30 PM and are part of the Community Hubs Initiative.

March 16

Staying Cool in Conflict

Conflict is a part of everyday life—but it doesn’t have to derail our relationships. In this session, we’ll explore new approaches to navigating conflict and learn how to stay grounded, communicate effectively, and keep our relationships safe and healthy.

🕕 6:00–7:30 PM
👉 Register here!

April 13

Stress, Trauma, and the Brain

Ever wonder why stress feels so overwhelming sometimes? This session explores how stress and trauma affect the brain, and introduces practical ways to ground your nervous system and respond with greater calm and awareness.

🕕 6:00–7:30 PM
👉 Register here!

May 11

Building a Coping Skills Toolkit

Life comes with plenty of stressors—this session focuses on realistic, everyday coping tools you can actually use. Learn strategies to manage stress, build resilience, and create your own personalized coping skills toolkit.

🕕 6:00–7:30 PM
👉 Register here!

Questions or concerns?
Email clara.yuen@calgary.ca